• Kcal= kilocalorías (1 Kcal = 4,184 Kj)
• Kj= kilojoule
• mg= miligramo (1 mg = 0,001 g)
• ug= microgramo (1 ug = 0,000001 g)
• h=hervido
• Todas las horatalizas se refieren a estado crudo a excepción las indicadas hervidas (h)

***********..........kcal..........g.............mg.......mg.............mg...........mg.............mg...............mg.........ug............mg...........mg...........mg...........mg........mg.

Acelga................23...................90......376.......103.......39.........................2,7......583..................0,10......0,20...............39

Acedera.............23....................4.......362.........54.......71.............1...........8,5......583.....................................................47

Ajo.....................135.........................................38.......134........................1,4..............................0,20.....0,08................14

Alcachofa...........49...................47.....350..........53.......130.........26...........1,5.......17...................0,14.....0,01.................8

Apio...................23...................96....291...........50.........40.........27...........0,5..............................0,03.....0,04.................7

Berenjena...........21....................4.......240..........12........20.........10..........0,4........5.....................0,04.....0,05,,,,,0,09......5

Boniato..............96....................4.......400..........35........45.........25..........0,8.......1 mg.................0,06.....0,05.....0,30.....30

HORTALIZAS-------Kcal----Grasas----Sodio-Potasio----Calcio---Fósforo--Magnesio---Hierro----Vit A-----Vit E-----Vit B1----Vit B2----Vit B6---Vit C

***********..........kcal..........g.............mg.......mg.............mg...........mg.............mg...............mg.........ug............mg...........mg...........mg...........mg........mg.

Brécol...............24...................14.......410..........113......78........24..........1,3........316........0,5......0,10.....0,20.....0,17....110

Calabacín..........19..............................200...........30.......25......................1,5.........58....................0,05.....0,09..................16

Calabaza...........25...................1.........383...........22.......44.........8...........0,8.........100.......1,1......0,05......0,07.....0,10......9

Cebolla.............33...................9.........175...........27.......42........11...........0,5.........33........0,1......0,03......0,03.....0,13.....10

Coliflor herv......23..................11........217...........18.......41.......................0,7.........21...................0,09......0,08................45

HORTALIZAS-------Kcal----Grasas----Sodio-Potasio----Calcio---Fósforo--Magnesio---Hierro----Vit A-----Vit E-----Vit B1----Vit B2----Vit B6---Vit C

***********..........kcal..........g.............mg.......mg.............mg...........mg.............mg...............mg.........ug............mg...........mg...........mg...........mg........mg.

Col lombarda....21.......0,1.......4.........267...........38.......32........16...........0,5..........5.........1,7......0,07......0,05......0,15...50

Col repollo........22.......0,1......13........233...........49......29.........20...........0,4.........10........1,7......0,05......0,05.....0,10...47

Diente de león...45..................76........435..........173.....70.........36..........3,1...........1,3.......2,5......0,20.....0,10...............33

Endivia.............11....................4.........192............26.....26.........13..........0,7........216..................0,05......0,03....0,05....10

Escarola..............12....................53....320.........68........54.........13..........1,6........333..................0,06......0,10...............10

HORTALIZAS-------Kcal----Grasas----Sodio-Potasio----Calcio---Fósforo--Magnesio---Hierro----Vit A-----Vit E-----Vit B1----Vit B2----Vit B6---Vit C

***********..........kcal..........g.............mg.......mg.............mg...........mg.............mg...............mg.........ug............mg...........mg...........mg...........mg........mg.

Espárrago (h).......13....................3......114.........18........38.........15...........1.0.......45........1.8......0,09......0,10......0,04...16

Espinaca (h).........12...................46....324.........126......38.........46...........2,2......816------------0,07......0,14.................28

Guisante..............69....................1.....340..........15......100........30...........1,9........50..................0,32.......0,15.................25

Hinojo.................36..................86.....494.........109.......51........49...........2,7......783........6.0......0,20......0,10......0,10....93

Jengibre..............61..................34.....910..........97.......140.......130........17,0.......................................................................

HORTALIZAS-------Kcal----Grasas----Sodio-Potasio----Calcio---Fósforo--Magnesio---Hierro----Vit A-----Vit E-----Vit B1----Vit B2----Vit B6---Vit C

***********..........kcal..........g.............mg.......mg.............mg...........mg.............mg...............mg.........ug............mg...........mg...........mg...........mg........mg.

Judía verde (h).....27...........................151..........50.......37........................0,6........53...................0,7......0,09......0,5.......12

Lechuga..............10...................10....224..........37.......31..........11...........1,0.......150......0,4......0,06.....0,08......0,4.......10

Llantén...............119..........................350...........7........35..........33..........0,5.........60..................0,05.....0,05,,,,,,0,7.......20

Maíz...................90............................300..........7........116........43..........0,05......120......0,1.......0,15.....0,12......0,20.....12

Mostaza.............102................1307...130.......124.......134.......48..........1,8........................................................................

HORTALIZAS-------Kcal----Grasas----Sodio-Potasio----Calcio---Fósforo--Magnesio---Hierro----Vit A-----Vit E-----Vit B1----Vit B2----Vit B6---Vit C

***********..........kcal..........g.............mg.......mg.............mg...........mg.............mg...............mg.........ug............mg...........mg...........mg...........mg........mg.

Nabo..................10....................18.....322........32........30..........15.........0,9...............................0,03......0,03.....0,06....29

Patata (h)...........70......................3......400.......12.........45......................0,8..........2....................0,10......0,05.....1,0......14

Pepino...............13......................8......141........15........23...........8.........0,5..........28........0,1......0,02.....0,03.....0,04.....8

Perejil................60....................33......1000.....245.....128.........41........8,0.........1,2mg...............0,14......0,30...............166

Pimiento...........20.......................2.......213......10.........26..........12.......0,7..........100.......3,1......0,07......0,05...0,27.....140

HORTALIZAS-------Kcal----Grasas----Sodio-Potasio----Calcio---Fósforo--Magnesio---Hierro----Vit A-----Vit E-----Vit B1----Vit B2----Vit B6---Vit C

***********..........kcal..........g.............mg.......mg.............mg...........mg.............mg...............mg.........ug............mg...........mg...........mg...........mg........mg.

Puerro.................26....................5.......260.......120.......34.........20..........2,0.......333......0,9.......0,12......0,6........0,5.....30

Rabanito.............13...................17......255.........35........28.........8............1,2.........4.......0,04......0,04,,,,,,0,4,,,,,,,,,,,,,,,,,17

Remolacha roja...41...................62......335.........29........45.......25...........0,7..........2....................0,03.....0,04.....0,05...10

Ruibardo............11....................2........270.........52........24.......13..........0,5.........12......0,2.........0,02.....0,03.....0,04....10

Tomate...............17...................6.........297........13........27........20.........0,5.........133....0,8.........0,06.....0,04.....0,6.......24

Verdolaga..........15...................2.........390........95........35......151.........3,6.........177...................0,03.....0,10.....0,15.....22

Zanahoria..........27.......0,1.......60........290.......37........36........17.........2,1..........1,1mg...0,6.......0,06.....0,05.....0,10......8

HORTALIZAS-------Kcal----Grasas----Sodio-Potasio----Calcio---Fósforo--Magnesio---Hierro----Vit A-----Vit E-----Vit B1----Vit B2----Vit B6---Vit C
***********..........kcal..........g.............mg.......mg.............mg...........mg.............mg...............mg.........ug............mg...........mg...........mg...........mg........mg.